Daily Archives: February 28, 2018


CHESAPEAKE HEALTHY MEALS 2/28/18-3/6/18

CHESAPEAKE HEALTHY MEALS

ORDER: 2/28/18 – 3/6/18

PICK-UP: 3/12/18

 

BLACKENED SALMON WITH LIME CREMA

CAL: 413  CARBS: 45G   FATS: 12G   PROTEIN: 29G   SUGAR: 4G

INGREDIENTS:

– SALMON

-BLACKENING SEASON

– BROWN RICE

– SNAP PEAS

– GREEK YOGURT

– LIME

– LIME JUICE

 COBB SALAD WITH GREEN GODDESS DRESSING

CAL: 374  CARBS: 14G   FATS: 21G   PROTEIN: 39G   SUGAR: 18G

INGREDIENTS:

– SPRING MIX

– EGG

-BACON

-CHICKEN

-SALT

-PEPPER

-CHERRY TOMATOES

DRESSING:

-AVOCADO

-LIME

-GREEK NON FAT YOGURT

-GARLIC

-GREEN OIONS

-MILK

-CUMIN

-SALT

 

STEAK KABOBS W/ PEPPERS, ONIONS & WILD RICE

CAL: 493  CARBS: 58G   FATS: 18G   PROTEIN: 30G   SUGAR: 19G

INGREDIENTS:

– STEAK

-GREEN PEPPER

-RED PEPPER

-RED ONION

-PORTABELLA MUSHROOM

-TERIYAKI SAUCE

-WILD RICE

 

LASAGNA STUFFED ZUCCHINI

CAL: 392 CARBS: 30G   FATS: 14G   PROTEIN: 30G   SUGAR: 6G

INGREDIENTS:

– ZUCCHINI

-EXTRA VIRGIN OLIVE OIL

-SALT

-PEPPER

-RICOTTA CHEESE

-GARLIC

-PARSLEY

-GROUND TURKEY

-TOMATOES

-ITALIAN SEASONING

-PARMESAN CHEESE