Monthly Archives: March 2018


CHESAPEAKE HEALTHY MEALS FOR 4/9/18

CHESAPEAKE HEALTHY MEALS

ORDER: 3/29/18 – 4/4/18

PICK-UP: 4/2/18

 

BLACKENED SALMON WITH LIME CREMA

CAL: 413  CARBS: 45G   FATS: 12G   PROTEIN: 29G   SUGAR: 4G

INGREDIENTS:

– SALMON

-BLACKENING SEASON

– BROWN RICE

– SNAP PEAS

– GREEK YOGURT

– LIME

– LIME JUICE

 COBB SALAD WITH GREEN GODDESS DRESSING

CAL: 374  CARBS: 14G   FATS: 21G   PROTEIN: 39G   SUGAR: 18G

INGREDIENTS:

– SPRING MIX

– EGG

-BACON

-CHICKEN

-SALT

-PEPPER

-CHERRY TOMATOES

DRESSING:

-AVOCADO

-LIME

-GREEK NON FAT YOGURT

-GARLIC

-GREEN ONIONS

-MILK

-CUMIN

-SALT

 

STEAK KABOBS W/ PEPPERS, ONIONS & WILD RICE

CAL: 493  CARBS: 58G   FATS: 18G   PROTEIN: 30G   SUGAR: 19G

INGREDIENTS:

– STEAK

-GREEN PEPPER

-RED PEPPER

-RED ONION

-PORTABELLA MUSHROOM

-TERIYAKI SAUCE

-WILD RICE

 

LASAGNA STUFFED ZUCCHINI

CAL: 392 CARBS: 30G   FATS: 14G   PROTEIN: 30G   SUGAR: 6G

INGREDIENTS:

– ZUCCHINI

-EXTRA VIRGIN OLIVE OIL

-SALT

-PEPPER

-RICOTTA CHEESE

-GARLIC

-PARSLEY

-GROUND TURKEY

-TOMATOES

-ITALIAN SEASONING

-PARMESAN CHEESE


CHESAPEAKE HEALTHY MEALS MENU FOR 3/26/18 PICK-UP

CHESAPEAKE HEALTHY MEALS

ORDER: 3/15/18 – 3/21/18

PICK-UP: 3/26/18

 

CHICKEN AND VEGETABLE STIR FRY WITH BROWN RICE

CAL: 412  CARBS: 41G   FATS: 7G   PROTEIN: 44G   SUGAR: 13G

INGREDIENTS:

– BROWN RICE

-CHICKEN BREAST TENDERLOINS

– BROWN SUGAR

– CORNSTARCH

– SALSA

– GINGER

– CANOLA OIL

-GARLIC

-BABY CORN

-BROCCOLI FLORETS

-ZUCCHINI

-YELLOW PEPPER

-RED BELL PEPPER

-ONION

-DRY SHERRY

 BALSAMIC CHICKEN WITH SWEET POTATOES AND BROCCOLI

CAL: 479  CARBS: 47G   FATS: 14G   PROTEIN: 45G   SUGAR: 11G

INGREDIENTS:

– CHICKEN BREAST

– BALSAMIC VINEGAR

-WHITE WINE VINEGAR

-LEMON JUICE

-GARLIC

-OLIVE OIL

-RED ONION

-EXTRA VIRGIN OLIVE OIL

-KOSHER SALT

-BLACK PEPPER

-SWEET POTATO

-BROCCOLI

 

 

HONEY SRIRACHA GLAZED MEATBALLS WITH
QUINOA AND A CRUNCHY CARROT SLAW

CAL: 295  CARBS: 18.6G   FATS: 10.8G   PROTEIN: 26.9G   SUGAR: 8.2G

INGREDIENTS:

– LEAN GROUND TURKEY

-WHOLE WHEAT PANKO

BREADCRUMBS

-EGGS

 

 

-GREEN ONIONS

-GARLIC POWDER

-SALT

-PEPPER

-SRIRACHA

-REDUCED SODIUM SOY SAUCE

-RICE VINEGAR

-HONEY

-GINGER

-GARLIC

-SESAME OIL

 

CHESAPEAKE ROCK FISH WITH A CREAMY ROULADE
SAUCE, SERVED WITH BROWN RICE AND GREEN BEANS

CAL: 500 CARBS: 48G   FATS: 18G   PROTEIN: 46G   SUGAR: 9G

INGREDIENTS:

-ROCK FISH

-BROWN RICE

-GREEN SNAP BEANS

-BUTTER (SALTED)

-LIGHT MAYONNAISE

-DIJON MUSTARD

-SNIPPED CHIVES

-CAPERS

-LEMON JUICE

-TARRAGON

-SALT

-PEPPER

-OLD BAY SEASONING