Classes


Learn More About Our Classes!

 

We offer a variety of classes so you can stay in shape and have fun. Here is a list of the classes we offer and what you can expect for each one.

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Spin: Indoor cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension

Body Pump: A 60min class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning

Butts & Gutts: A combination of a lower body and ab workout

Yoga: Is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise. You meditate on what your body is feeling and try to be “one with the universe”.

Pilates: Improve your core control, coordination, standing alignment and balance with Pilates mat exercises. There are 20 different movement phrases, which are performed seated or while lying down on your back, side or front. Emphasis is on precise alignment, breathing and efficient sequencing of movement.

Boot Camp: Experience a 60 minute high intensity workout, includes cardiovascular conditioning, strength training, shape your body and lose weight.

20/20/20: The best of all workouts, in one hour you will get 20 minutes of cardio, 20 minutes of toning, and 20 minutes of abs, yoga, or stretching.

Cardio Kick: Offers a FUN, Total Body Workout that improves cardiovascular fitness, strengthens and tones, reduces body fat and reduces stress levels. A 45 minutes high intensity workout that blends elements of boxing with mixed martial arts and also incorporates traditional exercises such as: jumping jacks, crunches and push ups. Great for all levels

Zumba: is a popular fitness program inspired by Latin dance . The word “Zumba” comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.

Cardio Dance: What makes cardio dance different from simply taking a dance class is that moves employed are tailored to increase heart rate to a desired percentage of maximum. People can adjust the degree to which they’re working out so they don’t exceed target heart rate. This might be done by not incorporating arm movements, dancing with less vigor, or even taking short breaks during exercise.

HIIT Express: is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

Extreme WaterRowing – Burn calories, tone your body and get an all around effective workout using 84% of your bodies muscles. This is small class environment so sign up early, as space is limited. This is a fee based class.