CHESAPEAKE HEALTHY MEALS
ORDER: 3/29/18 – 4/4/18
PICK-UP: 4/2/18
BLACKENED SALMON WITH LIME CREMA
CAL: 413 CARBS: 45G FATS: 12G PROTEIN: 29G SUGAR: 4G
INGREDIENTS:
– SALMON
-BLACKENING SEASON
– BROWN RICE
– SNAP PEAS
– GREEK YOGURT
– LIME
– LIME JUICE
COBB SALAD WITH GREEN GODDESS DRESSING
CAL: 374 CARBS: 14G FATS: 21G PROTEIN: 39G SUGAR: 18G
– SPRING MIX
– EGG
-BACON
-CHICKEN
-SALT
-PEPPER
-CHERRY TOMATOES
DRESSING:
-AVOCADO
-LIME
-GREEK NON FAT YOGURT
-GARLIC
-GREEN ONIONS
-MILK
-CUMIN
-SALT
STEAK KABOBS W/ PEPPERS, ONIONS & WILD RICE
CAL: 493 CARBS: 58G FATS: 18G PROTEIN: 30G SUGAR: 19G
– STEAK
-GREEN PEPPER
-RED PEPPER
-RED ONION
-PORTABELLA MUSHROOM
-TERIYAKI SAUCE
-WILD RICE
LASAGNA STUFFED ZUCCHINI
CAL: 392 CARBS: 30G FATS: 14G PROTEIN: 30G SUGAR: 6G
– ZUCCHINI
-EXTRA VIRGIN OLIVE OIL
-SALT
-PEPPER
-RICOTTA CHEESE
-GARLIC
-PARSLEY
-GROUND TURKEY
-TOMATOES
-ITALIAN SEASONING
-PARMESAN CHEESE