Barre: An intense workout which incorporates high repetition of small, targeted, low-impact movements to elevate the heart rate, increase endurance, and strengthen muscles. Based on principles of both ballet and Pilates and set to energizing music, you will use the barre as well as light weight exercise equipment such as mini-balls and small hand weights to push a variety of muscle groups to their max. Correct form and stretching are emphasized throughout the class.
Les Mills Body Pump: A 60min class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning
Les Mills Body Combat: Total body workout that improves cardiovascular fitness, strengthens and tones, as well as reduces body fat and stress levels. A high intensity workout that blends elements of boxing with mixed martial arts and also incorporates traditional exercises (ex. jumping jacks, crunches, pushups). Great for all fitness levels!
Cycle: An indoor cycling class which is a low impact, highly effective way to build cardiovascular strength & endurance. Designed for all levels.
Cycle & Strength: This 45 min specialty class will push your body to the limit for amazing results! Get your heart rate up on the spin bike & hit the weights for some strength training to focus on multiple muscle groups. You will work on building muscle to sculpt and chisel your body for a better, STRONGER YOU!
Extreme Water Rowing: Join this 60 minute high-intense workout that tones every muscle from head to toe! This class is choreographed to music, using different variations of rowing including, lat rows, triceps rows, biceps rows, abs, push ups, lunges and MORE! All while keeping heart rates high, burning fat and sculpting lean muscle. (Beginners are welcome to stay for a portion of the class leaving at anytime and can slowly progress to 60 minutes) *Class is limited to 5 rowers so reserve your rower on the MindBody app today!
Fit Fusion: We “fuse” the most effective training methods including; Cardio, Strength, HIIT, Step, Balance, Core and much more. Great for all fitness levels.
Form & Strength 101: Perform stronger with this 60-minute class which focuses on proper form when training to boost results and avoid injury. Geared for all fitness levels and includes strength training, cardio, core, all while paying attention to the details of proper form & technique.
FUNctional Fitness: This work out focuses on balance, stretching & strength conditioning. Great for beginners & those looking for a lower impact workout.
Pilates: Improve your core control, coordination, standing alignment and balance with Pilates mat exercises. There are 20 different movement phrases, which are performed seated or while lying down on your back, side or front. Emphasis is on precise alignment, breathing and efficient sequencing of movement.
Sculpt: This strength building 30 minute total body workout will focus on sculpting specific muscles using both hand weights & barbells. This class is guaranteed to help improve definition and tone resulting in a more sculpted YOU! You will rotate between exercises for Arms & Shoulders and Legs & Back!
Sculpt & Core: This class is designed to sculpt your arms, legs & abs from the inside out! The first 30 minutes includes strength building with focus on sculpting specific muscles using weights & barbells. Then get down on your mat for 30 minutes of hardcore ab work which is sure to get your mid-section ready to show off! This class is guaranteed to help improve definition and tone resulting in a more sculpted YOU!
Step: This high energy workout incorporates creative, yet basic combinations on a step platform designed to help you achieve a strong back and toned abdominal muscles.
Total Core: This 45 min class focuses on your entire core to build & condition your abdominals, lower back, glutes and hips. Find those lost abs and discover improved stability, strength, & power in everything you do with Total Core. The instructor guides you through carefully selected bodyweight and weighted exercises that challenge every layer of your core. All fitness levels welcome!
Community Yoga: This slow flow class will take you through all of the traditional yoga poses including standing poses for strength and balance. Classical breathing techniques are incorporated. Meditation and philosophy will also be explored to get your mind & body relaxed before you head into your weekend.
Gentle Yoga: This mindful, rejuvenating, slow flow class will take you through all of the traditional Hatha yoga poses including standing poses for strength and balance. Classical breathing techniques are incorporated. Meditation and philosophy will also be explored.
Hatha Yoga: This yoga class offers a gentle & holistic approach. All of the classes start with centering and then we move on to breathing, warm ups, asanas, deep relaxation, meditation and ending with a mudra and closing. The class will be asked what areas of the body needs love and we incorporate those poses into the class as well. Props are provided to help get into the poses deeper; if desired. It is a complete workout for the mind, body and soul. Many adaptations are provided so any level yogi feels welcome and comfortable.
Power Yoga: This class is a Power flow Iyengar based vinyasa class. Flow with the music, from pop to rock to the 80s. Have fun and dance your asana! We start with breathe work, warm up and move through multiple poses linked together. You will get your heart rate up, break a sweat, have some fun and then finish with deep stretching and a short savasana.
Yoga Sculpt: Yoga Sculpt is a 45-minute class that incorporates hand weights, cardio bursts and signature yoga postures. First you flow, then you go. One minute you are doing burpees or bicep curls and the next you are bowing your head to seal in your practice.
Zumba: is a popular fitness program inspired by Latin dance . The word “Zumba” comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.