CHESAPEAKE HEALTHY MEALS
ORDER: 3/15/18 – 3/21/18
PICK-UP: 3/26/18
CHICKEN AND VEGETABLE STIR FRY WITH BROWN RICE
CAL: 412 CARBS: 41G FATS: 7G PROTEIN: 44G SUGAR: 13G
INGREDIENTS:
– BROWN RICE
-CHICKEN BREAST TENDERLOINS
– BROWN SUGAR
– CORNSTARCH
– SALSA
– GINGER
– CANOLA OIL
-GARLIC
-BABY CORN
-BROCCOLI FLORETS
-ZUCCHINI
-YELLOW PEPPER
-RED BELL PEPPER
-ONION
-DRY SHERRY
BALSAMIC CHICKEN WITH SWEET POTATOES AND BROCCOLI
CAL: 479 CARBS: 47G FATS: 14G PROTEIN: 45G SUGAR: 11G
INGREDIENTS:
– CHICKEN BREAST
– BALSAMIC VINEGAR
-WHITE WINE VINEGAR
-LEMON JUICE
-GARLIC
-OLIVE OIL
-RED ONION
-EXTRA VIRGIN OLIVE OIL
-KOSHER SALT
-BLACK PEPPER
-SWEET POTATO
-BROCCOLI
HONEY SRIRACHA GLAZED MEATBALLS WITH
QUINOA AND A CRUNCHY CARROT SLAW
CAL: 295 CARBS: 18.6G FATS: 10.8G PROTEIN: 26.9G SUGAR: 8.2G
INGREDIENTS:
– LEAN GROUND TURKEY
-WHOLE WHEAT PANKO
BREADCRUMBS
-EGGS
-GREEN ONIONS
-GARLIC POWDER
-SALT
-PEPPER
-SRIRACHA
-REDUCED SODIUM SOY SAUCE
-RICE VINEGAR
-HONEY
-GINGER
-GARLIC
-SESAME OIL
CHESAPEAKE ROCK FISH WITH A CREAMY ROULADE
SAUCE, SERVED WITH BROWN RICE AND GREEN BEANS
CAL: 500 CARBS: 48G FATS: 18G PROTEIN: 46G SUGAR: 9G
INGREDIENTS:
-ROCK FISH
-BROWN RICE
-GREEN SNAP BEANS
-BUTTER (SALTED)
-LIGHT MAYONNAISE
-DIJON MUSTARD
-SNIPPED CHIVES
-CAPERS
-LEMON JUICE
-TARRAGON
-SALT
-PEPPER
-OLD BAY SEASONING