CHESAPEAKE HEALTHY MEALS

ORDER: 4/5/18 –4/11/18

PICK-UP: 4/16/18

 

TEX-MEX CHICKEN WITH SWEET POTATOES

CAL: 500  CARBS: 40G   FATS: 20G   PROTEIN: 45G   SUGAR: 13G

INGREDIENTS:

-CHICKEN BREAST

-BELL PEPPERS

-LIME

-FETA CHEESE

-TEX MEX SPICE MIX

-SCALLIONS

-SWEET POTATOES

 PORK CHOPS WITH A SAVORY GRAVY

CAL: 480  CARBS: 43G   FATS: 17G   PROTEIN: 44G   SUGAR: 8G

INGREDIENTS:

-PORK SHOPS

-ASPARAGUS

-POTAOTES

-CHIVES

-CHICKEN DEMI-GLAZE

-MILK

-LEMON

-FLOUR

-THYME

 

SHALLOT RISOTTO WITH ZUCCHINI SHAVINGS

CAL: 490  CARBS: 79G   FATS: 15G   PROTEIN: 15G   SUGAR: 11G

INGREDIENTS:

– ZUCCHINI

-SHALLOTS

-VEGGIE STOCK

-RICE

-BALSAMIC VINEGAR

-PARMESAN CHEESE

-LEMON

-GARLIC

 HERB CHICKEN WITH DILL SAUCE

CAL: 430 CARBS: 30G   FATS: 15G   PROTEIN: 40G   SUGAR: 6G

INGREDIENTS:

-CHICKEN BREAST

-GREEN BEANS

-POTATOES

-DILL

-SOUR CREAM

-CHICKEN STOCK

-DIJON MUSTARD